Try these ginger chews or tea and these real peppermints and/or tea. Boost digestion: Age old remedies of both ginger and peppermint are helpful for stomach upset and nausea.Milk thistle or dandelion root teas are excellent, as are safe digestive bitters, fermented foods like raw apple cider vinegar, and lemon water. Support the liver: The liver is responsible for processing hormones and other toxins and is often overburden in first trimester of pregnancy.Eat a healthy balanced diet: Sometimes easier said than done, but a mix of protein, fat, and complex carbs at each meal will not only nourish you and baby but help regulate blood sugar (one potential cause of morning sickness).If the nausea does hit, here’s what to do: But, not all moms pregnant with twins will experience severe morning sickness! Some may not feel queasy at all. In studies, twin pregnancies are a risk factor for the most severe form of morning sickness, hyperemesis gravidarum. Extreme morning sicknessīecause of the bigger increase in several pregnancy hormones, morning sickness can be especially bad during a twin pregnancy. Here, some common complaints in mamas carrying multiples: Natural Remedies for Morning Sickness – Mama Natural 2. Since many mamas do report higher hCG levels with twin pregnancies, other early signs of pregnancy are exacerbated in a twin pregnancy. Keep in mind, though, that hCG production varies widely from woman to woman so high levels should not be used as a definitive measure of whether mama is carrying twins. Some women with singleton pregnancies produce an unusually high amount of hCG, and some women carrying multiples produce an unusually low level of hCG. In studies, moms with twin pregnancies produce more hCG and for longer periods of time than a singleton pregnancy. In general, a twin pregnancy causes mama’s body to produce more hCG, the hormone the body secretes during pregnancy. In addition to the more common early pregnancy signs, women who are pregnant with multiples may have the following twin pregnancy symptoms: 1.
When you can find out whether you’re pregnant with twins
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